People do really weird things to manage their anger. Some times, I'll wonder how can one be temper-less. It's like a really impossible thing for me. I have to admit i do have a really bad and unmanagable anger. But it used to be real bad in the past, it's considered much subtle now.
#1
I'll sleep my temper away. That's the best I can do. Best as in, I simply can't vent it on anyone around me thus not hurting anyone with my words of anger. Most of the time, I just wake up happily and issues gets resolved miraculously during my sleep. Wonders of sleeping.
#2
I'll torture/ pamper my hair. My hair is the only thing that I feel represents me. It's my life. Haha. Sounds very drama but true. Close friends know how much and frequent I head down to salon to do something to my hair. New haircut/ perm/ colour really makes my day (of course provided it turns out nice). So it's on one of my to-do list whenever I'm pissed or sad.
#3
I'll shut up. Literally. I'll shut myself from everyone else. I'll be living in a world of my own for that moment. I remember how I used to hurt my ex when I vented my anger on him and how he taught me to manage it. Ever since, I'll just keep really quiet (which friends find really scary, partially because of my extremely black-like-tar face) and let my temper simmer before I make any comments. Most of the time, I'm reasoning out who's right/ wrong, or just reason out the situation and what move I shall make next. Sometimes I really find that this is a bad habit, but I just can't help it.
#4
Music therapy. I guess music really is soothing. Sometimes, I think music solves everything because the lyrics simply dipicts the situation we're in.
#5
Retail therapy. Oh well, which girl wouldn't find retail therapy a good form of anger management? It solves everything whenever the euphoric feeling overwhelms you. (Minus the aftermath of over swiping your plastics)
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